Workout Plans

Where should you start in the TFY Trio cycle? 

FIRST PHASE: The BUILD phase lays a solid foundation, as strong muscles are essential for maximizing the effectiveness of subsequent phases. Without a muscular base, the impact of the other crucial phases may be compromised.

SECOND PHASE: The Strength program builds upon the foundation established in the Build phase. It amplifies the intensity and load from the previous program, enabling continued muscle and strength development over an additional 6 weeks.

THIRD PHASE: The Burn phase utilizes the strength and muscle gained in the preceding stages to help lift heavier weights for more repetitions, which promotes fat burning while simultaneously preserving and potentially increasing muscle mass over the 6 week program. This phase also builds on cardiovascular endurance which will help you be more efficient during your next build phase.

18 Week Transformation Trio Programs18 Week Transformation Trio Programs
On sale

18 Week Transformation Trio Programs

$57 $128
6 Week Burn Program6 Week Burn Program
On sale

6 Week Burn Program

$22 $57
6 Week Strong Program6 Week Strong Program
On sale

6 Week Strong Program

$22 $57
6 Week Build Program6 Week Build Program
On sale

6 Week Build Program

$22 $57

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